Cataract – Simply Explained

Cataract – Simply Explained

As we get older, our eyes and other parts of your body may not be spared from the effect of aging. Gray hairs may pop up. The skin may show some wrinkles. The eyes may gradually develop cataract.

What is cataract ?

Cataract is known as the opacity of the crystalline lens. The crystalline lens is the natural lens in the eyeball. It is clear and transparent in appearance and allows light rays to pass through it to the back of the eye ( retina) to form an image.

 

How cataract is formed             

Cataract develops gradually when the protein, fiber, water content or structural make-up of the lens begin to degenerate. This process is called lens denaturation and it’s usually caused by oxidation of the lens by UV rays, intense heat or aging process of the body.

As the lens degenerates, it starts to get cloudy and lose its transparency or natural clear appearance. This degeneration may continue for several months or years until the lens becomes opaque or gets to maturity.

 

Causes of cataract

Effect of Aging is the primary and most common cause of Cataract. This is the reason cataract is more commonly detected among people in their late sixties and the elderly than the younger folks.

However, other causes of cataract include eye injury, diabetes, constant exposure of the eyes to ultraviolet rays of the sun, intense heat, prolonged use of steroidal eye drops/meditations etc

 

Symptoms of cataract

You won’t know if you have cataract until it is detected during eye examination by your eye-care practitioner. However some signs/symptoms that are usually associated with cataract are as follows.

– Cloudy, hazy or decreased vision. This often compel people to want to have an eye examination and change their glasses.

– Colours of objects may appear less saturated. This is the case with mature cataract.

– The pupil may look ‘whitish-gray’ if the opacity is in its advanced stage.

– Your eyes become very sensitive to light and glare. Glare is often a major problem for cataract patients and a big challenge for night driving.

 

Treatment

Like many eye conditions, cataract can not be treated with the use of eye drops or medications. It is removed by surgical procedure. During this procedure, the cloudy, hazy lens is removed and replaced with an artificial lens called IOL – Intra Ocular Lens. The lens is clean, clear, transparent and has the look and shape of the natural lens.

Cataract can also be removed by Laser-assisted procedure. This depends on the ophthalmologist’s preferred approach.

With cataract removal and IOL implant, light rays can once again pass through the lens to the retina and give a clearer vision.

However after cataract surgery, the eye needs some time to heal. This may take from 6 weeks to 12 weeks- as the case maybe. When the eye is properly healed, it is advisable to visit the optometrist for eye examination to determine if glasses is needed for vision correction.

Written By;

Austin Madu, OD
( Optometrist )

How To Take Care Of Your Glasses

How To Take Care Of Your Glasses

 

 

Vision defects and the need for acute vision has made recommended glasses a daily wear and necessity for most people today. Spectacles ( commonly referred to as glasses ) are made up of 2 main parts – frames and lenses. Like most things in life, your glasses should be handled with care and taken care of, if you want it to last long, look good and serve its purpose.

                      

Use of spectacle case

Glasses are worn regularly or as recommended. But when you don’t have it on your face, it should be in its case. The case protects it from scratches or getting damaged. The case should completely house the spectacle without squeezing, squashing or pressing tightly on it. There are basically two types of case – hard and soft cases. Hard cases give better protection against hard impact than soft cases. Soft cases are less bulky and can fit in a pant pocket or small purse.

Taking off your glasses 

Make it a habit to take your glasses off your face with two hands. Using one hand, often put a strain on one of the temples ( handles ) which ( after some time ) could get bent or become slack. This is more so if the hinges are not spring-loaded. When you take off your glasses and has no case to put it, do not rest it on any surface with its lens facing down or touching the surface. This is simply to prevent lens scratches.

Outdoors

Be careful where you leave your glasses when you are outdoors. Most people lose their glasses when they are outdoors especially on recreational grounds where they may want to take off their glasses to engage in a fun activity with friends or family members. Resting your glasses on the burnet, roof or trunk of a vehicle when you are outdoors is not a good idea. Most people have lost their glasses or got it damaged by doing so.

Heat 

Exposing your glasses to heat is not advisable. Leaving your glasses, for example, on the dash board of a vehicle parked outdoors in the sun exposes the lens to heat, especially in tropical countries. Heat affects lenses with anti reflective ( AR ) coating. Heat weakens the AR coating, cause it to disintegrate, peel off or make it prone to scratches. This should be avoided. Heat also affects Polycarbonate lenses. Heat, in combination with other environmental factors, cause the lens to gradually degenerate due to oxidation process. The effect of oxidation often leaves polycarbonate lenses with ‘wavy lines, scratchy or “cracked-up” type of appearance after some time.

Work Environments         

Glasses are more prone to scratches in certain work environments than others. Typical of such environments are building construction sites, untidy work shops, production factories or industrial environments with flying particles in the air. In these environments, the use of Safety googles or protective shields should be worn to not only protect your glasses while at work, but also your eyes.

Cleaning Your Lens

Smudges finger prints or dust on the lens can affect the clarity of your vision therefore it should be cleaned as often as necessary. However, you should not clean your lens with any fabric that you can reach. Your lens should be cleaned with a soft lens cloth which is usually provided by your eye-care practitioner or a lens cleaning spray/wipes.

In the absence of a lens cloth/spray, a mixture of water and small amount of dish-washing liquid can be used to get rid of smudges and then rinse with clean water and gently dry-clean with a soft tissue. The lens should be wiped gently in one directional strokes and not “scrubbed”.

Those who wear mask as demanded by their jobs; surgeons, dentists, nurses, miners etc may find anti-fog spray/wipe necessary for cleaning their lenses. This prevents the lens from getting foggy resulting from breathing through the mask.

Cleaning AR Lenses                                                                                  

Lens with anti reflective (AR) coating should be handled with care. To prolong the life of AR coating or prevent it from scratches, it should be rinsed with water first and then cleaned gently with a soft lens cloth. Rinsing the lens first, with water is to ensure that there are no tiny dust or sand particles on the lens that could leave fine-line-scratches on the lens when you wipe.

Do not clean your lenses with house-hold cleaning chemicals liquids or spray, most of which contains harsh chemical agents that can affect the clarity or coating of the lens.

Metal Frames                                                                                         

Metal frames are more prone to scratches than plastic frames. And scratches of equal degrees are also more visible on metal frames than plastic frames, therefore more care should be given to metal frames.

Corrosion on a metal-frame temple ( arm ) can occur from a skin-sweat-metal reaction after prolonged use. However this is NOT always the case with every metal-frame wearer or material. This type of corrosion depends on the wearer’s skin-type, excessive perspiration or if his/her skin has allergic reactions to metals. On this basis, metal frames should be cleaned regularly if you sweat a lot and immediately, after lounging by a salty-water beach side.

Use of Strings

Under-age children should protect their glasses from falling off their face by using eyewear retainer. This is a strap that is attached to the temple ( arm) of the spectacle and hangs to the back of the wearers neck. It prevents the glasses from falling off the face which is quite common among children especially when playing in school. Adults with over-size or slacked frame can as well use it to safe-guard their glasses from falling off their face.

Sports

Do not engage in an active sport with your spectacle if it is not a spectacle designed for sports. Doing so puts your glasses at risk of falling off your face, being stepped on and getting damaged. If you must engage in an active sport like football, Lawn tennis, Rugby etc, it is advisable to wear contact lens or sports spectacles.

 

Written By;

Austin Madu, OD                                                                                                                  ( Optometrist )

 

keep Your Eyes Bright And White

keep Your Eyes Bright And White

 

If you desire bright and youthful-looking eyes, here are some of the factors that you need to know and do in order to enhance the appearance of your eyes       

-Your health and eye condition 

-Your diet 

– Aging

– Sleep/rest

 – Hydration

– Stress level

– Unhealthy habits or indulgences

– Your occupational environment

Your Health and Eye condition 

Poor health condition or Chronic Illness can affect the appearance of your eyes. It makes your eyes look tired, gloomy and lose its bright natural appearance. This condition may range from diabetes, jaundice, constant fever to cancer, kidney, liver disease and severe sinusitis. Eye conditions such as chronic allergic conjunctivitis and dry eyes is often associated with itchy, gritty and burning sensation and therefore affects the youthful and natural appearance of the eyes. 

Diet 

The brightness and radiant appearance of your eyes, as it is with your skin depend to a large extent on your vitality, which among other factors depends on your diet. Food rich in vitamins and minerals are essentially good for the optimal function of your eyes and their bright appearance. These vitamins and minerals are found in most fruits and vegetables. Vegetables that are rich in Beta carotene are good for the eyes. Examples of these are carrots and pumpkin.  It is advisable to regularly eat all types of fruits and vegetables. This will help slow down the oxidative effect of the aging process of the body and supply the body with minerals and vitamins necessary for the bright appearance of your eyes.

Age factor 

Every part of the human body gradually deteriorates due to aging process and this not only affects the functionality of the eyes but also their vitality and appearance. This may not be a big concern for older people as it is for younger people – especially women that are beauty conscious.

Sleep/Rest 

Due to the hustles and bustles of life and the need to make ends meet, most people don’t get enough sleep. Getting enough sleep relaxes the body and promotes healing process of the body. Adequate sleep helps rejuvenate and promote the vitality of the eyes. In other words, sleeplessness affect the vitality and general appearance of the eyes and as a result, the eyes look gloomy, tired, and drab. Adequate sleep is essential for the functionality and appearance of your eyes.

Hydration 

Water is a vital component of the body. It makes up of 60% of the human body and is one of the things humans and most animals need to stay alive. Your eyes and every part of your body need water to function properly and remain healthy. The feeling of thirst and ‘urgent need’ to drink water is a clear indication that you are dehydrated.

Frequent or severe dehydration can affect the functionality and vitality of your eyes. This can affect tears production and could result to dry eyes and loss of the natural appearance of the eyes. In order for you to keep your eyes moisturized and maintain its natural ‘white’ sparkle, it is necessary to keep your body hydrated by constant intake of water at regular intervals and before you get thirsty. I will advise that you take water more than you eat food. Do not substituted water with a soft drink/soda.

Stress and Fatigue 

There is no doubt that stress and fatigue can take a toll on the body and affects the functionality of the body : Stress weakens the body, affects metabolism, energy level, alertness, emotional stability and effects the appearance of the eyes. Stress and fatigue often result to tired, dull and gloomy-looking eyes. The only way to reverse this is to be mindful of your stress level and find ways to reduce or manage your stress level. Adequate night rest, exercise, having fun at your spare time, am sure, will help keep you relax.

Your Occupation/Work Environment 

Constant exposure to certain work environments may affect the appearance of a worker’s eyes. Some of these work environments are hazardous to the eyes due to the presence of dust particles, harsh gaseous or chemical fumes, liquid splashes, flying particles etc.

Not only do these environment make the eyes prone to blunt ocular trauma, they often cause ocular discomfort and allergies. This irritates the eyes, make it water, itchy and red. And affect the natural appearance of the eyes of the workers. This is why a corporate office worker is more likely to have brighter eyes than a construction worker or local farmer who is exposed daily to environmental impurities.

Unhealthy habits 

If you desire youthful and radiant, you must not indulge in habits that could compromise the appearance of your eyes. Some of these habits are – smoking of marijuana, excessive consumption of alcohol and the use of hard drugs. In addition to the emotional and psychological effect of these substances, they have physiological effect on the body. One of which is dilatation of the blood vessels and increased blood flow to various organs of the body. This causes red or blood-shot eyes and drooped lids.

What You Need To Do To Brighten Your Eyes

Being mindful of the above factors, if you desire bright and youthful looking eyes, I will advise that you (1) eat good diet, (2) make lifestyle changes, (3) drink water regularly, (4) have a good and adequate night rests (5) protect your eyes with safety goggles if you need to. However if you want a quick fix, you may want to use an eye drop.

These eye drops are often available as over-the-counter drops and a good way to quickly brighten-up your eyes to enhance its appearance. You may do this for that TV interview or special occasion. This is the secret of the clear, bright radiant eyes of most celebrities and TV stars. Yes! most of the celebrities you see on TV, social media and magazines use eye drops to brighten-up their eyes. You too can do the same. However I do not advise the use of these eye drops on daily basis and for prolonged period of time. You should know that these eye drops do not keep the eyes bright and clear for the entire day. The effect of the eye drops wears off after some hours, if another drop is not applied.

Written By;

Austin Madu, OD                           

Optometrist 

 

Effect Of Pregnancy On The Eyes

Effect Of Pregnancy On The Eyes

Pregnancy is associated with many symptoms, discomfort and noticeable and unnoticeable changes in the body which are typically due to the rapid hormonal changes that take place in the body of a pregnant woman. These changes are more significant during the last two months of pregnancy and affect the eyes and vision in a number of ways as outlined below;

Blurry vision – Blurry vision seems to be a common experience with most pregnant women. This is due to hormonal changes and build-up of fluid in the body and also the cornea. This slightly alters the shape and curvature of the cornea resulting in visual and refractive ( spectacle prescription ) changes and also leads to increase in cornea sensitivity. However, this condition and its associated visual changes are temporary and will reverse after baby delivery and therefore may not necessitate a change of glasses.

Dry Eyes — Pregnancy affects the composition, quality and quantity of tears which could lead to symptoms of dry eyes – itchy-burning and gritty sensation and intermittent blurry vision. For most pregnant woman, dry eye symptoms will ease-up after delivery. But for some, the condition may persist resulting to chronic dry eyes which needs to be managed with artificial tears, most of which are over-the-counter drops.

Contact Lens wear – Due to cornea edema, change in cornea curvature, Dry eyes condition and increased cornea sensitivity, the eyes become highly irritable and therefore makes wearing contact lenses very uncomfortable. Wearing contact lenses at this stage may not be very pleasant and therefore not advisable. Glasses should be worn during pregnancy instead.

Diabetes – Pregnancy could cause gestational diabetes or lead to ocular complications ( diabetic retinopathy ) in pregnant women with an existing type 2 diabetes. This condition causes blurry vision and could worsen if the blood sugar level is not brought under control.

Floaters/Scotomas – Pregnancy can result in the development of floaters or what may appear like or mistaken for floaters. This is called scotomas. Unlike floaters which moves/floats in the eyeball and within the visual field with head movements, scotomas cast a large stationary ( fixed position) shadow in a person’s field of view. Scotomas can result from pregnancy complication such as pre-eclampsia or eclampsia which often results in dangerously increase in blood pressure. The condition may go away after baby -delivery.

Migraine headache – some women may experience migraine headache for the first time during pregnancy. The headache may be preceded by an aura. With an aura she sees a flash of bright light that may appear in a zig zag pattern and last for a couple of seconds. This could cause visual disturbance and discomfort. However some migraine sufferers may get only the aura. In this case, they see a zig-zag flash of light but do not get headache.

Written By;

 Austin Madu, OD
Doctor Of Optometry )

                                       

       

How To Have A safe Contact Lens Wear

How To Have A safe Contact Lens Wear

One thing I consider very important in having a safe, healthy and comfortable contact lens wear is Hygiene. This is a vital factor that every contact lens wearer should be mindful of. However to ensure proper contact lens hygiene, there are basic and simple guidelines that a contact lens wearer must follow.

1) Before taking out your contact lens (CL) from its case, wash your hands properly with soap and water and dry-clean them with a clean hand towel. (use this towel only for CL)

2)  To avoid mixing them up, make it a rule to always apply the right-eye CL on the right eye first and then the Left-eye CL on the left eye. If you choose the opposite, its not a problem. Make sure that you are consistent with it. 

3) When you apply CL on the cornea (eye), blink several times. This helps center the lens and remove trapped air bubbles. Take a minute or two to observe how you feel. If you feel comfortable, you are ready to “go”. Now empty the lens case and cover it . Do not leave it exposed to avoid contamination. However, if you feel uncomfortable after applying the lens, remove it immediately and inspect it to make sure that (i) there is no particle on it. If there is, rinse it out with CL solution (ii) the lens is not turned inside-out. If it is, carefully invert it (iii) there is no tear. If there is, please discard it.

4) If you experience dryness of the eyes when wearing your CL, apply re-wetting solution. Avoid stepping into dusty, smoky, gaseous or hazardous  environment as much as possible. These environments could cause eye irritation and in some cases serious eye infection.  

5) At the end of the day (before going to bed) remove the lens from your eyes.  Remember to wash and dry your hands before you remove the CL from your eyes. To avoid mixing them up, remove Right CL first and rest it gently in the ‘right-side’ of the CL case. Do the same for the left eye. Now fill the case with the CL solution- enough to completely cover the lenses.

In addition to these basic guidelines, it is crucial to know and adhere to the do’s and dont’s of contact lens wear.

Do’s And Dont’s Of Contact  Lens Wear

  • A first-time contact lens ( CL ) wearer should not wear it for more than 2-3hrs the first day. A gradual wearing ‘build-up’ time as advised by the optometrist should be followed
  • Regardless of the type of CL you have, I DO NOT advise that you go to bed wearing CL. Why? The cornea (your eyes ) are better oxygenated and more rejuvenated the next morning without CL on it and also makes it less prone to CL-induced-infection.
  • Always carry your CL solution and case with you. You may need it during the day.
  • Never wash your CL with water. This can cause serious eye infection by an organism called ‘acantamoeba’.
  • Never leave your CL in its case without CL solution in it. This could deform the lens and render it useless.
  • Do not use your CL beyond the recommended disposable time. The same applies to the CL case. Change case at least every three months.
  • Extra care must be taken by women when applying make-up, eye liner etc
  • Whatever be the case if you experience redness, pain, irritation, swelling, itching etc please remove the CL immediately and see your optometrist/ophthalmologist

Please always follow the advise and recommendations of your eye care professional. 

Written By:

 Austin Madu, OD                                                                          

Optometrist